Sept. 29/12
Thrusters - 6 x 45
1RM: 53.991
Fran:
30/ ring rows - 7:35
Doubled the weight and only increased time by 1 minute… not bad! Also starting to make friends at the gym.
On October 1st they’re starting a paleo challenge… I think I might go for it. I missed the info session but there has to be an easy veggie alternative to all that bacon.
